• Do you experience back pain during or shortly after playing golf?
• Are you tired by the 15 th hole?
• Do you want to continue playing golf safely into your 60s or 70s?
• Are you interested in improving the essential components needed in your golf swing?
• Balance
• Posture
• Strength
• Flexibility
• Endurance
• Are you interested in learning how to warm-up safely before playing golf?

If the answer to any of these questions is “yes”, then we can help. The way we look at it…if you are going to exercise, why not improve your golf game at the same time?

GET IN SHAPE TO PLAY GOLF…… DON’T PLAY GOLF TO GET IN SHAPE!!!!

What to expect...

Golf Fitness Evaluation
The program begins with a comprehensive musculoskeletal evaluation and swing analysis performed on your first visit. The evaluation will assess your balance, strength, flexibility, and posture as it relates to the golf swing. Quantitative measurements will be provided and discussed to demonstrate where your deficits exist and how they can affect your golf performance. The evaluation will also include a video swing analysis to demonstrate how the physical limitations found in the musculoskeletal assessment are affecting your golf swing.

Golf Fitness Sessions
Based on the results of your golf fitness evaluation, we will determine how many sessions we will need to address your golf specific limitations. You will receive handouts to support what you learn in the each session. Each golf fitness session lasts approximately 45-50 minutes.

Group Sessions
Golf fitness programs can also be developed for groups of golfers. The number of clients can vary from 2 (bring a friend) up to 8 (part of a golf team). All clients involved in group sessions must first receive a golf fitness evaluation. Group sessions last approximately 45-50 minutes.

Open Gym
After you have completed your golf fitness sessions, you are encouraged to participate in open gym sessions. Open gym allows you to continue performing your golf fitness workout and continue using our equipment, including our indoor hitting net. Staff will be available for questions and to progress activities as needed. Open gym times are scheduled hour sessions which allow you to come and go as you please.

Call (816) 537-5650 for a free golf fitness brochure or
to schedule your golf fitness evaluation

Golf fitness director:
Mark Wernsman, MPT, CSCS

SERC Physical & Hand Therapy
3500 SW Market Street
Lee’s Summit , MO 64082

This program is only offered at our Lee’s Summit clinic at this time (click on the map on our home page for directions).

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